The Role of a Hydrodilatation procedure

1.Stretching of the capsule: A sterile solution, typically consisting of steroid, local anaesthetic and saline (or water for injection), is injected into the joint capsule. This fluid distends the

How to Avoid Shoulder pain at work

Introduction: Shoulder pain is a common issue faced by many office workers due to prolonged hours spent sitting at a desk and working on computers. However, with some simple adjustments to your

Sleeping with rotator cuff pain

Introduction: For those grappling with rotator cuff pain, a good night’s sleep can feel like an elusive dream. The discomfort and limited mobility in the shoulder can make finding a comfortable

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